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Our Pilates Pricing

Looking for a dynamic and effective way to get fit and tone your body?

Live Studio Classes

Whether you're a seasoned fitness enthusiast or a beginner looking to get started, our Studio Classes Live with Jess @ Salter Pilates are perfect for you. With our easy-to-follow instructions and personalized coaching, you'll be able to achieve your fitness goals in no time.

SQ

per month

 Most Popular 


Premium Membership

Sign up for the Salter Pilates Membership today and start enjoying all the benefits of this amazing workout program!

R449

per month

Live Zoom Classes

Whether you're a seasoned fitness enthusiast or a beginner looking to get started, our Zoom Classes Live with Jess @ Salter Pilates are perfect for you.

R97

per month

Is 30 minutes of Pilates a day enough?

Thirty minutes to 1 hour of Pilates a day is enough time to complete an excellent workout, get yourself on your way to feeling stronger and healthier, and help you achieve your goals faster. per day is improving your overall health by increasing flexibility and muscle strength.

How many times a week should I Pilates?

3-4 classes per week is ideal for someone who wants the strength benefits of Pilates as it will provide your body with enough stimulus for the muscles to get stronger, leading to improvements in posture and fewer general aches and pains.

Is Pilates good for a bad back?

Several research studies have suggested that Pilates can be effective for relieving lower back pain. The benefits of doing Pilates include improved core strength, increased muscle strength and flexibility and improved posture. It's also been found to be good for helping to manage pain.14 May 2019

Can you lose belly fat with Pilates?

Pilates can be a better option to tone down your belly. Pilates is better than gymming for belly fat as it focuses on the deepest layer of abdominals.
Salter Pilates Nelspruit

Salter Pilates presents a low-impact exercise method that focuses on strengthening and stabilizing the body's core muscles.


With regular practice, it can improve flexibility, balance, posture, and overall body strength. It's also great for reducing stress and promoting relaxation.

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+27 716861112

salterpilates@gmail.com

90 Ferreira Street, PO Box 26707 Nelspruit, 1200

+27 716861112

salterpilates@gmail.com

90 Ferreira Street, PO Box 26707 Nelspruit, 1200

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