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Read more about the article HAZARDS OF THE DESK JOB…..
Young man is bent over his tablet in his office,seating on kneeling chair Bad sitting posture at work

HAZARDS OF THE DESK JOB…..

  • Post author:Sirics_admin
  • Post published:December 22, 2021
  • Post category:Blogs/Uncategorized
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Hazards Of The Desk Job Read More Hazards Of The Desk Job Read More Does this look familiar? Are you one of those that sit in front of your screen…

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Read more about the article Travelling Pains

Travelling Pains

  • Post author:Sirics_admin
  • Post published:December 22, 2021
  • Post category:Blogs/Uncategorized
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Travelling Pains Read More Travelling Pains Read More The pains we go through getting to our destinations……Have you ever had that feeling where you are so excited to get going…

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Read more about the article My journey through Pilates.

My journey through Pilates.

  • Post author:Sirics_admin
  • Post published:November 3, 2021
  • Post category:Blogs/Uncategorized
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My Journey Through Pilates Read More My journey through Pilates Read More BACK PAIN!?Does this make you shudder??Perhaps you are either suffering at the moment or have experience in this…

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Read more about the article WEAK ABS OR BAD POSTURE……

WEAK ABS OR BAD POSTURE……

  • Post author:Sirics_admin
  • Post published:November 3, 2021
  • Post category:Blogs/Uncategorized
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Weak Abs Or Bad Posture... Read More Weak Abs Or Bad Posture... Read More "I work so hard, on my abs and bum and nothing seems to help!?" does that…

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Read more about the article INTO THE 40’S WE GO!!

INTO THE 40’S WE GO!!

  • Post author:Sirics_admin
  • Post published:November 3, 2021
  • Post category:Blogs/Uncategorized
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Into The 40’s We Go!! Read More Into The 40’s We Go!! Read More Fabulous??? I am not so sure about that!?Not only has my eyesight taken a vacation but…

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Read more about the article ITS A RUNNERS LIFE…..

ITS A RUNNERS LIFE…..

  • Post author:Sirics_admin
  • Post published:November 3, 2021
  • Post category:Blogs/Uncategorized
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It's A Runner's Life Read More It's A Runner's Life Read More I know, you just LOVE, LOVE, LOVE to run! It's your fix after a long day at work…

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