Hazards Of The Desk Job Read More Hazards Of The Desk Job Read More Does this look familiar? Are you one of those that sit in front of your screen…

Travelling Pains Read More Travelling Pains Read More The pains we go through getting to our destinations……Have you ever had that feeling where you are so excited to get going…

My Journey Through Pilates Read More My journey through Pilates Read More BACK PAIN!?Does this make you shudder??Perhaps you are either suffering at the moment or have experience in this…

Weak Abs Or Bad Posture... Read More Weak Abs Or Bad Posture... Read More "I work so hard, on my abs and bum and nothing seems to help!?" does that…

Into The 40’s We Go!! Read More Into The 40’s We Go!! Read More Fabulous??? I am not so sure about that!?Not only has my eyesight taken a vacation but…

It's A Runner's Life Read More It's A Runner's Life Read More I know, you just LOVE, LOVE, LOVE to run! It's your fix after a long day at work…