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Dr Salter’s recommended stretches

Dr Salter recommends these exercises for back, neck & shoulders.

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Beginner Pilates
Foundation Pilates #1

Foundation Pilates 1

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Foundation Pilates # 2

Foundation Pilates 2

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Foundation Pilates # 3

Foundation Pilates 2

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Foundation Pilates Full Body Workout

Full Body Workout

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Foundation Pilates Glut Activation

Glut Activation

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Foundation Pilates Finding Those Abs

Finding Those Abs

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Full Body Mat Release

Full Body Mat Release

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Monday Release Work

Monday Release Work

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Rotation In Every Possible Way

Rotation In Every Way

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Roller Release

Roller Release

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