Jess Salter is a dynamic and energetic Pilates teacher from Mbombela, South Africa.
She began studying Pilates after suffering with a long-term back injury.
Jess found her true passion was helping others find their confidence in movement again, just as she had.
As a teacher of 18 years, Jess has worked alongside her Chiropractic husband and approaches her clients with empathy and a true desire to share the many benefits of Pilates.
Follow Jess on her Instagram account, @salterpilates, where you will find interesting ways to help you stretch, strengthen and mobilise different parts of the body.
In her personal life, Jess is a mom of 3 teenagers, 3 crazy dogs (as seen on Instagram), one black cat and 4 chickens 😎.
Joseph Pilates once said these very wise words,
“You are only as old as your Spine”
Our Story after 18 years of practicing Pilates,
Pilates can help individuals build confidence in their movement abilities by improving core strength, flexibility, and balance.
Many people have reported feeling more comfortable and confident in their bodies, leading to improved posture, reduced pain, and enhanced overall wellness.
Regular Pilates practice can also improve mental focus and reduce stress levels.
5 Benefits of this Popular Exercise for Injury Rehab.
Pilates has become an increasingly popular form of exercise for injury rehabilitation. Here are five examples of injuries that have been shown to recover faster and better with Pilates:
1. Back pain 2. Neck injuries 3. Shoulder injuries 4. Hip injuries 5. Knee injuries
The Popular Pilates News.
Looking for the latest news on Pilates? Our Blog covers everything from the benefits of Pilates exercises to the latest trends in Pilates equipment and classes
We love helping you stay up-to-date on all things Pilates.
