Log In
Cart
Log In
Free Online trial week for subscribers!

Welcome to Salter Pilates

We are a leading provider of high-quality Pilates courses and accessories designed to help you achieve your fitness goals. 

NEW ON THE GO COURSE

Pilates for Runners

✨Join Jess for a fantastic series on Pilates for Runners

ACTIVATE, RELEASE & STRENGTHEN YOUR CORE.

⚡️Improve your performance and reduce those injuries!

✨Power up those mountains!✨


WE ARE SUPPORT RUNNING FOR AUTISM.

10% OF EVERY SALE GOES TOWARDS THIS AMAZING CAUSE TO FURTHER SUPPORT THEM.


Salter Pilates Online classes

Salter Pilates Virtual Studio

Salter Pilates Private Sessions

Private Classes 1on1

Salter Pilates Studio Sessions

Studio Group Classes

🌍GRAB YOUR FREE EBOOK HERE!

✨Enjoy every season with the 4 of the BEST stretches for BACK PAIN.
To celebrate your healthier way - 

🤸🏻Join Jess in this episode to help you. 
Learn to move with confidence again!

⚡️Have a Better year with a happy body -  Free of Back Pain!
✨TAKE BACK THE CONTROL ✨

Name* Required field!
Email* Required field!
Grab the Free 4 Best Stretches for Back Pain

Most Loved Courses & Items

Find The Best Products For You
Salter Pilates Membership

🌍Salter Pilates Hub - Feel the difference

✨What better way to enjoy every season with
350+ Lessons of amazing Pilates Online classes
To celebrate your new year the healthier way
🤸🏻Join Jess in this series to help you. 
Learn to move with confidence again!

400+ On-the-Go Lessons


⚡️Start your year with a strong, beautiful and happy body
Book now for your New Year discount!
✨TAKE BACK THE CONTROL ✨

Salter Pilates is not just your average Pilates studio.

We work closely with only the best Chiropractor, We specialise in helping those with injuries to get back up on their feet and back to exercise safely. Introduce your body to Low impact Exercise, combine with deep breathing and gentle stretching.

Dr Salter’s recommended stretches

"Inspirational and dedicated to the pursuit of Movement Confidence."

"Such caring and professional approach is awesome. Really excited to learn more."

"I can highly recommend Salter Pilatus, your body and mind will thank you!"

"I've been doing Pilatus with Jess since 2019.

Jess is amazing at guiding you in class on what to do if you have any aches and pains and always ensures you have options on how to participate, from easy to very advanced. Jess has instilled such a love in me for Pilatus, I say it's my "drug of choice" since I can see how my body and mind benefits from this and needs it."

"Helping anyone to understand the exercise and to do it the most effective way!!"

"Jess is brilliant! Passion for pilates is seen in every class. She has the ability to correct and remind you on detail of the movement she is doing, even via zoom. 

Thank you Jess!!"

Member and Course Promo NOW ON!

-10% 

Salter Pilates Course discount

In Class Special Session

Products and Accessories

Keeping you up to date with all Pilates answers.

Frequently Asked Questions

Is 30 minutes of Pilates a day enough?

Thirty minutes to 1 hour of Pilates a day is enough time to complete an excellent workout, get yourself on your way to feeling stronger and healthier, and help you achieve your goals faster. per day is improving your overall health by increasing flexibility and muscle strength.

How many times a week should I Pilates?

3-4 classes per week is ideal for someone who wants the strength benefits of Pilates as it will provide your body with enough stimulus for the muscles to get stronger, leading to improvements in posture and fewer general aches and pains.

Is Pilates good for a bad back?

Several research studies have suggested that Pilates can be effective for relieving lower back pain. The benefits of doing Pilates include improved core strength, increased muscle strength and flexibility and improved posture. It's also been found to be good for helping to manage pain.

Can you lose belly fat with Pilates?

Pilates can be a better option to tone down your belly. Pilates is better than gymming for belly fat as it focuses on the deepest layer of abdominals.

We love educating all our amazing clients.

Subscribe And Get The Latest Promotions

Required field!
Powerful Pilates Secrets
Salter Pilates Nelspruit

Salter Pilates presents a low-impact exercise method that focuses on strengthening and stabilizing the body's core muscles.


With regular practice, it can improve flexibility, balance, posture, and overall body strength. It's also great for reducing stress and promoting relaxation.

Explore Our Site

Others

Salter pilates and Paystack payments

LOVED THIS ON THE GO COURSE?

CHECK OUT THE OTHER COURSES.

+27 716861112

salterpilates@gmail.com

90 Ferreira Street, PO Box 26707 Nelspruit, 1200

+27 716861112

salterpilates@gmail.com

90 Ferreira Street, PO Box 26707 Nelspruit, 1200

© 2024 All Rights Reserved

Your cart is empty Continue
Shopping Cart
Subtotal:
Discount 
Discount 
View Cart Checkout
View Details
- +
Sold Out