Welcome to Salter Pilates
Need strengthening for a specific part of your body? We offer tailor made recordings on request.
You may talk the talk, but do you walk the walk? Check out our online products.
Did you know that #backpain effects 80% of us in our lifetime? It is second only to the common cold for conditions affecting humanity.
Access our live, recorded & zoom classes when you purchase any membership all through your membership dashboard.
Salter Pilates is not just your average Pilates studio. We work closely with only the best Chiropractor (who just so happens to be my husband – but I’m not biased at all – well, maybe a little!) Together, we specialise in helping those with injuries to get back up on their feet and back into being fit and exercising safely by introducing your body to a low impact form of exercise and combining it with deep breathing and gentle stretching.
Salter Pilates can help you stay strong, fit and happy, and the best part is that it is NEVER too late to learn!