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"Such caring and professional approach is awesome. Really excited to learn more."
"I've been doing Pilatus with Jess since 2019.
Jess is amazing at guiding you in class on what to do if you have any aches and pains and always ensures you have options on how to participate, from easy to very advanced. Jess has instilled such a love in me for Pilatus, I say it's my "drug of choice" since I can see how my body and mind benefits from this and needs it."
Keeping you up to date with all Pilates answers.
Is 30 minutes of Pilates a day enough?
Thirty minutes to 1 hour of Pilates a day is enough time to complete an excellent workout, get yourself on your way to feeling stronger and healthier, and help you achieve your goals faster. per day is improving your overall health by increasing flexibility and muscle strength.
How many times a week should I Pilates?
3-4 classes per week is ideal for someone who wants the strength benefits of Pilates as it will provide your body with enough stimulus for the muscles to get stronger, leading to improvements in posture and fewer general aches and pains.
Is Pilates good for a bad back?
Several research studies have suggested that Pilates can be effective for relieving lower back pain. The benefits of doing Pilates include improved core strength, increased muscle strength and flexibility and improved posture. It's also been found to be good for helping to manage pain.
Can you lose belly fat with Pilates?
Pilates can be a better option to tone down your belly. Pilates is better than gymming for belly fat as it focuses on the deepest layer of abdominals.
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